Sports Training FAQs
A: No, the training techniques are used to increase your athletic ability. Some sports-specific drills have a transfer effect that will improve the techniques that you already know. But we don’t teach new sports techniques. If you need a sport skills coach, we can recommend one to you.
Q: How can you improve my performance?
A: We focus on athletic ability and fitness training with proven science-based activities recognized by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).
Q: Can I expect to play like a pro after 10 sessions?
A: Probably not. However, if you practice consistently and diligently do the homework prescribed, most clients will improve significantly. And most importantly, you will have a firm foundation to build your game on, eliminating the guessing game from your approach, and bringing the focus back into your performance training.
Q: How much will this cost me?
A: Our fees are determined when specific needs are determined, upon completion of the initial consultation and evaluation. The price is still cheaper than highly specialized training facilities like Athletic Performance in Arizona. We offer a variety of programs to fit your needs and budget.
Q: Why would I choose a specialized program and not use the gym trainers at 24 Hour Fitness, Bally’s, or some other national chain gym trainer?
A: Large chain gyms such as 24 Hour Fitness, Bally’s or Gold’s gym are focused on weight loss or body building – their trainers are not equipped to train individuals who are interested in peak performance or elite fitness training.
Q: Can I come back later to prepare for an important competition or to refresh my skills?
A: Absolutely! Sometimes one or two lessons is all you need to retool your performance for an important event.
Q: I know someone else who could really use this service. If I bring in a client, can I receive a discount?
A: Yes. Word-of-mouth referrals are deeply appreciated, and for each new client you bring in, you will receive a 25% discount on one private session.
Please take a moment to give us some feedback about this website, and you will receive a certificate for a 10% discount on one private session.
